Exercise is the key

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Need more convincing to get moving? Check out these six ways that exercise can lead to a happier, healthier you. Exercise controls weightExercise can help prevent excess weight gain or help […]

Give up Smoking

Improve Your Health and Save Up To $100+ Per Week!!! This one health intervention lead to more significant health gains than any other single health intervention. Not been successful if the past don’t worry help is at hand. See your Gp for further information on strategies available or call Quitline on 137848 for a free […]

Covid Update

Covid is on the decline but we still all need to remember that it hasn’t gone away. Mask wearing at the practice will remain in place for the time being . Please check with your GP that you are up to date with covid vaccinations . The latest covid vaccine guidelines is found here ATAGI […]